Into The life
Foster harmony among the wisdom of your mind, body, breath and spirit for conscious living.
There's intelligence your body holds that thinking alone can't access. Into The Life is a space for those ready to stop figuring life out from the mind alone — to reconnect with what the body knows, integrate mind and feeling, and create a life that feels alive and intentional.
Everyone has a story, this one is mine.
I'm Agnieszka. I walk alongside those navigating life transitions, in that tender space between. My training is rooted in transformative breathwork, somatic practices, and embodied coaching — but above all, my work is shaped by lived experience.
HOW CAN I support you?
Below you will find different ways we can work together.
let's BREATHE together
Neurodynamic Breathwork® • Online / in person
Conscious connected breathing to explore what your body knows, what wants to move, and what becomes possible when you let your nervous system lead.
Regular monthly session • Individual / groups
I was softly guided in a space allowing me to feel my feelings, my body, mind and spirit.
Thea, business mentor from Romania
The session was an incredible experience for me. I felt the immense potential for emotional release.
Jacob, business owner from Poland
INDIVIDUAL SESSION
Coaching • Integration • Online / in person
Session designed around your present needs: integrating an experience from a retreat, breathwork, or expanded state of consciousness. This is a space to connect the dots, turning insight into clarity and intentional next steps.
90 min • One session or series • 6 months program
Retreats & Workshops
Poland and europe • Private retreats • In person events
Retreats are not about running away. They are an invitation to return: to your body, your breath, your truth and a community that holds you. We create a container for reconciliation, renewal and practice of coming fully alive.
THE PATH OF FREEDOM | retreat in Austria
I’ve experienced a reset, and I’m discovering a deeper sense of compassion for myself. It was an extraordinary reminder that life is one grand ceremony.
Debbie, kundalini teacher from USA
THE PATH OF FREEDOM | retreat in Portugal
Deep into consciousness and awareness; into myself. I unearthed powerful emotions, deep trauma, and an immense sense of freedom.
AJ, mindfulness teacher and entrepreneur from UK
Begin with a free 30-minute exploration
A space to meet, share what you're navigating, and feel into whether working together feels right for both of us.
20 MINUTES TO RESET YOUR nervous system
Download FREE breathwork session
This practice helps you hit the "reset" button on your nervous system when you feel "off". It will help build resilience and pull you out of a spiral of your mind narratives.
We are a wandering people; we travel together to learn how to honor and preserve the dignity of all forms of life, both visible and invisible. In this lies our heroic strength.
Maureen Murdock
Listen to talks
Honest conversations about self-inquiry.
We speak plainly about the courage to be authentic, healing the relationship with oneself, and the practices that support inner work and conscious life.
Let's stay in touch!
Sign up for embodiment practices, discounts, and invitations to upcoming offerings
I consent to receiving commercial information via electronic means at the email address I have provided, within the meaning of Article 10(1) of the Act of 18 July 2002 on the Provision of Electronic Services, from Agnieszka Regula
- Privacy Policy
- Terms of Newsletter
